It’s winter and it’s cold. We get it. But do you really want to be carrying a bunch of excess weight around when Memorial Day gets here, all because you […]
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Tricks to eat more vegetables in the new year
When it comes to the best diet for health, everyone has their own opinions, prejudices, and ideas. But one thing everyone agrees on is that most of us should be […]
Less talked about reasons to exercise
Most of us know that exercise is good for your health, helps you sleep better, and can improve your disposition. And while these benefits are undoubtedly great, you may wonder […]
Top 5 yoga trends of 2015
With a new year upon us, now is a great time to reflect on 2015 from a yoga perspective. It’s been a pretty crazy year yoga-wise, with old-timers yoga and […]
How to stick to your fitness resolutions
The new year is the perfect time to start thinking about fitness resolutions. Everyone can make them, but the problem is that not many people end up going through with […]
Barbell basics for women
Some women believe that barbells are made solely for men. However, this is far from being true. A barbell is one of the most effective and versatile pieces of equipment […]
Reach your best health with these nutrients
While almost everyone knows the merits of eating fruits and vegetables, many of us forget that there is another key ingredient that is needed to achieve your best health: minerals. […]
Yoga’s going to the cats, literally
Do you love yoga? Do you love cats? If you answered yes to both of these questions, then we are about to make your day. That’s because we want to […]
5 minutes is all you need for yoga
How many times have you told yourself that you are too busy to do yoga? It happens to us all from time to time, and there is no reason to […]
How to avoid joint injuries during exercise
Exercise provides various health benefits, including improved cardiovascular fitness, weight loss, blood pressure control, and so much more. However, working out too hard or for too long can put a […]