As modern day living evolves, it becomes more and more difficult for office staff to work any type of exercise, or even vaguely energetic movement, into their office routines. Technology […]
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16 for ‘16: Eat these foods this year
It’s 2016 and that means another year of diet fads and trends are set to be thrust upon you. If you don’t want to go through the hassle and restrictive […]
6 helpful tips to lose belly fat
Excess belly fat is a common problem for many women. It is considered as the most dangerous kind of fat, since it greatly increases the risks of diabetes, heart disease, […]
How to Beat the Dreaded Bloat
Being bloated is no fun for anyone. At best it can make you feel uncomfortable and make your favorite pair of jeans too tight, and at its worst it can […]
Stress-free mornings for busy parents
If you’re a busy working mom, you don’t need us to tell you that mornings can be quite the hellish experience – and on the regular, too. After all, getting […]
Why look after your pH levels?
If you’ve heard it once, you’ve heard it a hundred times: practice everything in moderation; balance is the key. Of course, even when we’ve let our exercise routine slide, or […]
Stay active in the cold weather
It’s winter and it’s cold. We get it. But do you really want to be carrying a bunch of excess weight around when Memorial Day gets here, all because you […]
Tricks to eat more vegetables in the new year
When it comes to the best diet for health, everyone has their own opinions, prejudices, and ideas. But one thing everyone agrees on is that most of us should be […]
Less talked about reasons to exercise
Most of us know that exercise is good for your health, helps you sleep better, and can improve your disposition. And while these benefits are undoubtedly great, you may wonder […]
Top 5 yoga trends of 2015
With a new year upon us, now is a great time to reflect on 2015 from a yoga perspective. It’s been a pretty crazy year yoga-wise, with old-timers yoga and […]