It’s that time of year when we start seeing storefronts packed with images of cupid, and restaurants increase their prices with “special menu sets” to take advantage of that international […]
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When it’s wise to avoid exercise
When it comes to a healthy lifestyle, exercise is undoubtedly important. But is there ever a time when it’s best to skip a workout session or two? While it may […]
Why you should stop eating lunch at your desk
For the workaholics, it’s all too easy to get caught up in work. You can only accomplish so much in a day before it’s time to pack up and head […]
How to tell if you have a good yoga teacher
For a lot of people who do yoga, they end up sticking with the first instructor they visit. This is out of convenience or fear of the unknown more than […]
Practicing Yama off the mat
It’s quite common to see advertisements portraying yoga as a workout to achieve a flat belly and toned arms. However, behind its misconception as a modern fashionable trend for physical […]
Be happy with a healthy body
The world is trending away from the ideal body being a skinny one or that a woman should starve herself in order to be beautiful. The fitness magazine ‘Women’s Health’ […]
Why you should avoid so-called “diet foods”
If you’re thinking about starting a diet, you may believe that it won’t be difficult. All you have to do is walk into the supermarket and find foods with the […]
5 strength machines every women should use
Are you one of those women who spends hours on cardio machines each week and refuses to go anywhere near the weight machines at the gym? Do you feel overwhelmed, […]
How not to embarrass yourself during pilates
There was a time when pilates classes seemed exclusively the domain of women, which is strange as the creator, Joseph Pilates was very much a man’s man, and was not […]
‘Listening to your gut’ takes on new meaning
We all hate feeling ill, so wouldn’t it be useful if there was some way your body could tell you what is making you sick? Well its seems that this […]