In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As […]

Our bodies are made up of roughly 60% water. Consumption of it is not only essential to being alive, but it can also have a dramatic effect on our moods […]

While almost everyone knows the merits of eating fruits and vegetables, many of us forget that there is another key ingredient that is needed to achieve your best health: minerals. […]