7 Day Plant Based Challenge

Meatless Mondays are a thing of the past... it's time for a 7 Day Meatless Challenge! We're bringing you a week of whole-food-plant-based meals, complete with a grocery list, recipe guide and meal prep plan. This plan is a completely animal-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.

Your Ultimate Guide to Macros

You might’ve heard people talking about it at barre class, or at the water cooler at work, or even when you’re out with friends: are you counting your macros? Counting or tracking macronutrients is all the rage these days- but what is this trend, and is it helpful or just a fad?

Are you stalling your progress?

Do you take time to recover? One of the biggest mistakes people make in the pursuit of improved fitness or fitness goals is going too hard on days they shouldn’t be. In fact, without recovering properly, you could stall your progress — or worse, reverse it.

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