inBalance Meditation Series

We’re so excited for this next series of classes! Meditation is a growing trend and it can be initiating or downright weird to some, or maybe even seems like a waste of time to others! We’re using the rest of 2019 to demystify the whole experience for you and keep you grounded as you get into the busy holiday season.
Our meditation series is created for those new to mediation as well as those who want to improve their practice with our guided themes throughout the rest of 2019!

Your Key to Wellness: The Proven Health Benefits of Yoga

The approaching of Fall also means the approaching of something else: the busy holiday season. I don’t know about y’all, but while I LOVE the holidays, I don’t love the stress that they can bring. With everything vying for our time and attention– school plays, family gatherings, work parties, holiday vacations– it can be easy to forget about wellness.

16 Best Exercises to Lose Belly Fat

When many people visualise weight loss, one of the first things to come to mind is getting a totally toned and taut tummy. After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin to or have the option of flashing their flat abs in a two-piece swimsuit?

What's more, losing fat around your middle is a surefire way to improve your health: Research links larger waist size to heart disease, diabetes, and even some cancers.

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