Are you making this workout mistake?

SoulCycle, Pure Barre, BodyPump; there are so many fitness trends right now, and more emerging by the minute. While these trendy workouts aren’t bad in and of themselves, the biggest mistake I see fitness fanatics making is sticking to these trends and evolving into die-hard fans who refuse to doing anything else BUT that workout.

First 14 Days Fast Track Program

Our signature in-studio 14 day program combines group classes and nutrition to get you the best results possible within these 2 weeks. Whether you are preparing for bikini season, pregnancy, post-pregnancy, have reached a plateau or simply looking to re-calibrating your lifestyle, our 14 Day Fast Track Program has what you need to achieve complete health and will give you direction on how to start your own wellness routine.

3 Misperceptions about Pilates

I met Pilates when I was barely a teenager when I would visit class with my mom at the gym…I fell in love with Pilates during my dance career in college. The quality of the movement, the fluidity and flow of the class, the relationship it had with my love of dance… I loved every part of it! I was made to do Pilates, and I found shortly after that I was made to TEACH Pilates.

Fight for your fitness!

If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you […]

Why exercise with your significant other

Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of […]

Treadmill running or outdoor running?

As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there […]

Best time to work out: morning or evening?

Are you a morning person or an evening person? When it comes to working out, people have different preferences. While some would not mind waking up at five in the morning to start exercising, some would much rather sleep in and just train after work. For those people uncertain about when to fit in a […]

How to run farther

Having trouble running your first 5K or 10K? Ever wonder how some runners can keep running as if they weren’t getting tired? For beginners, long distance running can be an intimidating and exhausting challenge but the trick isn’t to jump straight into long runs, but to build up to it. So if you’re planning to […]

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