As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on […]

“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… […]

Doubling as a badge of honor, soreness is physical proof that you really pushed yourself and got out of bed for a workout. It might be normal for newbies to […]

Two strong young women demonstrating an acrobatic yoga pose in a yoga studio This particular discipline of yoga combines traditional yoga poses and flows with basic acrobatic skills to enhance […]

No matter how long your workout is, eating a proper meal afterward is important. Many say that the body is a temple, yet not too many treat it as such. […]

Nerve Growth Factor (NGF) is a key protein that helps diminish neural degradation. People with Alzheimer’s, however, are found to have significantly lower NGF levels causing them to be more […]

Electrolytes are in the colorful, tasty sport drinks that help you through your workout. They also remind you of how athletes would treat themselves after crossing the finish line. But […]

If it isn’t the odd smell in the changing room or the utterly tantalizing proposition of happy hour, then it might be the thought of inevitable post-workout aches and pains […]

When it comes to a healthy lifestyle, exercise is undoubtedly important. But is there ever a time when it’s best to skip a workout session or two? While it may […]

Sometimes it can feel like you’re doing everything you can to lose weight: you make it to the gym regularly, you eat healthily and only allow yourself the occasional treat, […]