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Treadmill running or outdoor running?

April 13th, 2016 Hope Pedraza Exercise General 2016apr13_exercisegeneral_a, long distance running, outdoor running, pace, running, terrain, treadmill, weather, workout

As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on […]

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Why you should exercise in a class

April 6th, 2016 Hope Pedraza Exercise General 2016apr6_exercisegeneral_a, class, community, exercise, group, health, instructor, routine, support, workout

“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… […]

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Muscle soreness and working out

March 10th, 2016 Hope Pedraza Women's Fitness 2016mar10_womensfitness_a, discomfort, exercise, fitness, healthy, ladies, lifestlye, muscle, pain, soreness, wellbeing, women, workout

Doubling as a badge of honor, soreness is physical proof that you really pushed yourself and got out of bed for a workout. It might be normal for newbies to […]

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Three benefits of practicing Acroyoga

March 9th, 2016 Hope Pedraza Yoga General 2016mar7_yoga_a, acrobatics, acroyoga, awareness, calisthenics, conditioning, core, discipline, exercise, kinesthetic, muscle, stabilization, strength, workout, yoga

Two strong young women demonstrating an acrobatic yoga pose in a yoga studio This particular discipline of yoga combines traditional yoga poses and flows with basic acrobatic skills to enhance […]

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What to eat after working out

March 4th, 2016 Hope Pedraza Diet & Nutrition 2016mar4_dietandnutrition_a, clean, eating, exercise, fitness, healthy, lifestyle, loss, meal, nutrients, post, recovery, weight, workout

No matter how long your workout is, eating a proper meal afterward is important. Many say that the body is a temple, yet not too many treat it as such. […]

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How yoga can benefit Alzheimer’s

February 22nd, 2016 Hope Pedraza Yoga General 2016feb22_yoga_a, alzheimers, benefit, benefits, breathing, chair, exercise, health, workout, yoga, yogic

Nerve Growth Factor (NGF) is a key protein that helps diminish neural degradation. People with Alzheimer’s, however, are found to have significantly lower NGF levels causing them to be more […]

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Electrolytes: necessity or accessory?

February 18th, 2016 Hope Pedraza Women's Fitness 2016feb18_womensfitness_a, drink, electrolyte, energize, exercise, fitness, health, healthy, hydration, lifestyle, women, workout

Electrolytes are in the colorful, tasty sport drinks that help you through your workout. They also remind you of how athletes would treat themselves after crossing the finish line. But […]

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8 common blunders made at the gym

February 17th, 2016 Hope Pedraza Exercise General 2016feb17_exercisegeneral_a, exercise, gym, health, improvement, mistakes, qs_3, sweat, workout

If it isn’t the odd smell in the changing room or the utterly tantalizing proposition of happy hour, then it might be the thought of inevitable post-workout aches and pains […]

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When it’s wise to avoid exercise

February 3rd, 2016 Hope Pedraza Exercise General 2016feb3_exercisegeneral_a, chore, cold, cortisol, diet, exercise, fitness, flu, health, qs_3, sick, workout

When it comes to a healthy lifestyle, exercise is undoubtedly important. But is there ever a time when it’s best to skip a workout session or two? While it may […]

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5 Tricks to Boost Your Metabolism

January 9th, 2016 Hope Pedraza Diet & Nutrition 2015nov24_dietandnutrition_a, boosting metabolism, caffeinated, health, metabolism, qs_3, workout

Sometimes it can feel like you’re doing everything you can to lose weight: you make it to the gym regularly, you eat healthily and only allow yourself the occasional treat, […]

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Northwest
19338 Babcock Road Suite 105
San Antonio, TX 78256
Phone: 210-852-4020
Alamo Ranch
6626 W. Loop 1604 N Suite 212
San Antonio, TX 78253
Phone: 210-442-8887
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(Our entrance is located directly above Angry Elephant on the second floor. Stairs are located on either side of the building and an elevator is located in the center, all of this facing the back parking lot.)

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Get Started at inBalance Northwest

Get Started New Client Onboarding Session: $89
Work with our expert instructors to set up a fitness plan, get a postural and alignment assessment as well as guidance to assess where you are.

First Steps to Forever Fit Package: $189
Includes three 1-hour private sessions and 1 group class. For those who are new to Pilates and/or the equipment or are navigating injuries/restrictions.

inBalance Experience Package: $129
Includes 3 group classes and a single 1:1 session. For those who are new to inBalance but have experience on the Pilates equipment.

VIP Start Package: 4 Private sessions
For those who like to work out on their own schedule, want a workout that is focused on their needs, or are navigating injuries or restrictions.

Get Started at inBalance Alamo

Try 1 week for $79

Try 3 private sessions for $229

Try 1 week + 3 private sessions for $269

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