Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere […]

Doubling as a badge of honor, soreness is physical proof that you really pushed yourself and got out of bed for a workout. It might be normal for newbies to […]

No matter how long your workout is, eating a proper meal afterward is important. Many say that the body is a temple, yet not too many treat it as such. […]

Electrolytes are in the colorful, tasty sport drinks that help you through your workout. They also remind you of how athletes would treat themselves after crossing the finish line. But […]

It is undeniable that there are many health benefits attributed to exercise. However, for those working out to lose weight, it is not enough to exercise only. When you increase […]

When it comes to a healthy lifestyle, exercise is undoubtedly important. But is there ever a time when it’s best to skip a workout session or two? While it may […]

You’ve heard it all before – exercise is good for your body and overall health. But just what exactly does that mean? When people think of exercise they’re trying to […]

Of course, it takes a lot of time, dedication and effort to become a fitness instructor, whatever discipline you are primarily working in. But as in any industry some people […]

Excess belly fat is a common problem for many women. It is considered as the most dangerous kind of fat, since it greatly increases the risks of diabetes, heart disease, […]

Being bloated is no fun for anyone. At best it can make you feel uncomfortable and make your favorite pair of jeans too tight, and at its worst it can […]