We’ve all heard the myths about lifting weights making women bulky. However, that’s far from being true – when you pick up heavy things, your muscles get stronger, not necessarily […]

It’s the time of the year where pie becomes the official dessert of just about every occasion. Not only do these delicious treats make their way onto our plates, but […]

Whether you are mingling with the masses on Black Friday, rushing to the supermarket for some much-needed groceries, or are simply spending more time shopping than at the gym, you […]

Running is one of the simplest and most effective workouts you can do, and you can do it just about anywhere. It’s great for weight loss, strengthening your joints, and […]

If you’re an exercise enthusiast, you know that there’s no such thing as a one-size-fits-all exercise plan. All our bodies are built differently, meaning that you need to customize your […]