As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on […]
Treadmill running or outdoor running?
7 reasons to start a running routine
Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere […]
It’s Valentine’s Day, so keep your heart healthy
It’s that time of year when we start seeing storefronts packed with images of cupid, and restaurants increase their prices with “special menu sets” to take advantage of that international […]
Ditch the treadmill and do these activities
Cardio can be boring. We get it. There is nothing more uninteresting than running on a treadmill or completing 30 minutes on an elliptical machine five times a week. That’s […]
How to become a better runner
Running is one of the simplest and most effective workouts you can do, and you can do it just about anywhere. It’s great for weight loss, strengthening your joints, and […]