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Improve your poses with vibrating yoga pants

January 18th, 2016 Hope Pedraza Yoga General 2016jan18_yoga_a, apple ios, beginner, google android, pose, posture, qs_3, teacher, technology, vibrating yoga pants, yoga

There’s no doubt, yoga pants are in style these days. While they have a practical use in the studio to add additional comfort to your practice, what if they could […]

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How to become a better runner

November 19th, 2015 Hope Pedraza Women's Fitness 2015nov19_womensfitness_a, exercise, fitness, posture, qs_3, running, running shoes, stride

Running is one of the simplest and most effective workouts you can do, and you can do it just about anywhere. It’s great for weight loss, strengthening your joints, and […]

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Recent Posts

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  • How Group Workouts Improve Accountability and Results
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  • Understanding the Difference Between Fat Loss and Weight Loss

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We use Pilates, yoga, barre, dance, nutrition, and functional training (fitness for living your life) to help you experience every day what you already possess in your body and brain.

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