If you’ve ever dreaded going to the gym or felt like working out was a chore, you’ll want to try a fitness class at inBalance. With workouts so fun that you forget you’re putting in work, you’ll never want to miss a class!
inBalance Barre BOUNCE on SA LIVE!
Protein is important for building muscle…This is usually a no brainer for people… when we think protein, the image of some kind of bodybuilder/half Hulk dude with huge biceps pops in our heads. Yes, protein does help bodybuilders get to where they are, but bodybuilders aren't the only ones who need adequate protein.
Come join us for a fun, energizing, yet gentle workshop designed for mommies to be.
The workshop will offer moms a space of relaxation and an opportunity to connect with their babies.
Learn poses that emphasize stability, flexibility, and vitality.
More women have taken to strength training and building muscle to help them quickly lose fat and get a toned body. But what if you don’t want to go to […]
Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere […]
Doubling as a badge of honor, soreness is physical proof that you really pushed yourself and got out of bed for a workout. It might be normal for newbies to […]
Electrolytes are in the colorful, tasty sport drinks that help you through your workout. They also remind you of how athletes would treat themselves after crossing the finish line. But […]
Hot flashes, anxiety, depression. These are some of the symptoms of menopause. When you’re experiencing them on a daily basis, it can feel totally overwhelming, and many women find it […]
There is a growing trend right now and it’s not a good one…military style workouts are all over the place; this in and of itself is not a bad thing. The issue arises when our fitness mentality turns into never ever stop, push through the pain and work till you puke, which is not a healthy mentality.
