If you’ve ever dreaded going to the gym or felt like working out was a chore, you’ll want to try a fitness class at inBalance. With workouts so fun that you forget you’re putting in work, you’ll never want to miss a class!
inBalance Barre BOUNCE on SA LIVE!
Protein is important for building muscle…This is usually a no brainer for people… when we think protein, the image of some kind of bodybuilder/half Hulk dude with huge biceps pops in our heads. Yes, protein does help bodybuilders get to where they are, but bodybuilders aren't the only ones who need adequate protein.
Come join us for a fun, energizing, yet gentle workshop designed for mommies to be.
The workshop will offer moms a space of relaxation and an opportunity to connect with their babies.
Learn poses that emphasize stability, flexibility, and vitality.
More women have taken to strength training and building muscle to help them quickly lose fat and get a toned body. But what if you don’t want to go to the gym or if a membership is a little out of your budget? Fortunately, there are plenty of strength training workouts you can do by […]
Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere thought of running, we know there are plenty of others on the fence about it. So if you’re teetering, don’t dismiss lacing up your sneakers […]
Doubling as a badge of honor, soreness is physical proof that you really pushed yourself and got out of bed for a workout. It might be normal for newbies to experience soreness after their first trip to the gym but for veterans that swear by the “no pain, no gain” mindset might want to reconsider. […]
Electrolytes are in the colorful, tasty sport drinks that help you through your workout. They also remind you of how athletes would treat themselves after crossing the finish line. But how big of a part do they play in unleashing the workout beast? Before marching towards the vending machine, here are a few things you […]
Hot flashes, anxiety, depression. These are some of the symptoms of menopause. When you’re experiencing them on a daily basis, it can feel totally overwhelming, and many women find it difficult to cope. So what can you do? While it may sound surprising, exercise can really help. In fact, most experts recommend daily exercise as […]
There is a growing trend right now and it’s not a good one…military style workouts are all over the place; this in and of itself is not a bad thing. The issue arises when our fitness mentality turns into never ever stop, push through the pain and work till you puke, which is not a healthy mentality.
