Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere […]
7 reasons to start a running routine
Muscle soreness and working out
Doubling as a badge of honor, soreness is physical proof that you really pushed yourself and got out of bed for a workout. It might be normal for newbies to […]
Electrolytes: necessity or accessory?
Electrolytes are in the colorful, tasty sport drinks that help you through your workout. They also remind you of how athletes would treat themselves after crossing the finish line. But […]
Exercises for menopausal women
Hot flashes, anxiety, depression. These are some of the symptoms of menopause. When you’re experiencing them on a daily basis, it can feel totally overwhelming, and many women find it […]
It’s Valentine’s Day, so keep your heart healthy
It’s that time of year when we start seeing storefronts packed with images of cupid, and restaurants increase their prices with “special menu sets” to take advantage of that international […]
How not to embarrass yourself during pilates
There was a time when pilates classes seemed exclusively the domain of women, which is strange as the creator, Joseph Pilates was very much a man’s man, and was not […]
Best exercises for your body shape
If you’re an exercise enthusiast, you know that there’s no such thing as a one-size-fits-all exercise plan. All our bodies are built differently, meaning that you need to customize your […]