No matter how long your workout is, eating a proper meal afterward is important. Many say that the body is a temple, yet not too many treat it as such. […]
What to eat after working out
5 ways to cook with almonds
Considered one of nature’s most nutritionally-packed nuts and an original superfood, almonds are filling and can actually help with weight-loss. A recent Penn State study revealed that swapping a carbohydrate-based […]
Electrolytes: necessity or accessory?
Electrolytes are in the colorful, tasty sport drinks that help you through your workout. They also remind you of how athletes would treat themselves after crossing the finish line. But […]