Cardio
Strength
FlexibilityinBalance recommends 3-5 class per week to really feel the benefits of our program. See the pricing and membership page to see pricing incentives for extended commitments. We also have baby-sitting available for moms who want to work out!
*Indicates an inBalance signature class found exclusively at inBalance
Dance and HIIT Combos
INTERVAL*
The ultimate INTERVAL based class! We will combine Pilates principles with plyometrics, strength training and endurance training for an intense, total body workout. Using weights, medicine balls, bands and more, we will challenge the cardiovascular system while building strength in this class that is designed to burn fat and calories while developing strength and agility. Plan to sweat like crazy while working every muscle group!
BOUNCE*
A new element to inBalance's own unique, high energy barre class! This class blends our barre class, which takes techniques from pilates, ballet, plyometrics and yoga, put together in an interval based class, where you use the mini trampoline to get your heart rate up for the cardio blocks! Bouncing is great for the joints, a low impact alternative to jumping on hard surfaces and helps improve your lymphatic system by increasing blood flow. Come reap the benefits for yourself in this fun new class!
BODY*
Our own signature heart pumping dance cardio combing hip hop, jazz and ballet elements, combined with serious body sculpting and strength building moves using weights, balls, bands etc., then bringing in the lengthening and stretching of a yoga class; this class has got it all! We take a contemporary approach to aligning and sculpting the body through a sequencing of movements, built in intervals, designed to make you sweat and boost your metabolism for hours after the workout is finished. This class creates an addictive synergy of mind, body, and spirit! ***Sneakers required. Not recommended for those with cervical issues or those new to exercise due to the level of high intensity and impact of the class.
* Sneakers recommended but not required
Latin Sculpt
inBalance's own Latin dance fusion class! Our own signature Latin dance cardio class set to high-energy Latin and international beats combined with Pilates-based sculpting and toning movements to work the entire body from head to toe. We bring our contemporary approach to aligning and sculpting the body with built-in intervals (as inour inBalance Body class) into this Latin dance party, designed to make you sweat while you get lost in the music and work the mind, body and spirit!
TRX
Developed in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. The suspension system is infinitely scalable, so no matter where you are on the fitness spectrum, you can get an effective total-body workout, building a strong core and increasing muscular endurance. This class will sculpt and shape your body!
Tone and Strengthen
TONE*
inBalance's own Pilates flow class! This class blends pilates and barre with plyometric and strength training techniques choreographed to the music. It tones and challenges the body and moves non-stop. It tones and challenges the body and moves non-stop! No rest for the weary here!
** Pre-requisite: at least 5 inBalance classes (because of the pace of the class).
BARRE
inBalance's own unique, high energy barre class, BARRE will forever change the way you look at your workout. It blends techniques from pilates, ballet, plyometricsand yoga, put together into an interval based class to get your heart rate up andmetabolism revved. The techniques combined in this class are designed to firm, tightenand tone muscles and re-align the body without adding bulk. Benefits includeimproved balance, posture, strength, muscle tone, body awareness and flexibility.Barre will challenge your mind and body like no other class, increasing yourresting metabolism, giving you that awesome “after burn” even after you have stoppedworking out! Our BARRE classes incorporate a vast array of props includingweights, balls, bands, TRX, ankle weights and more! All fitness levels and ages arewelcome. BARRE is where strong and balanced bodies are made.
BARRE Suspended*
BARRE Suspended combines traditional and contemporary barre exercises, with pilates exercises on the mat and equipment, and the strength work of the suspension system. Each exercise has its roots in Pilates and barre and is designed work and sculpt the entire body!
YOGA SCULPT
All levels class! Yoga Sculpt is designed to ignite energy on the mat. This powerful vinyasa flow is complimented with free hand weight integration, plyometric endurance, core work, and isometric metabolism stimulation to build lean muscles.In this packed 1 hour class, you will tighten your entire body and challenge your mind! This class will give you a complete physical work out, and mental work in.
The Fundamentals
Pilates Stretch and Roll
This Pilates based class brings Pilates fundamentals together with dynamic stretching on the foam roller for the ultimate recovery class. Our bodies have been through the ringer all week, so we will use foam rollers and other props to assist in the recovery effort, all while creating a strong powerful core with pilates flow. Pilates=recovery=happy bodies
Mat Pilates
Pilates is intended to preserve the inspired evolution of Body Contrology, the work of Joseph and Clara Pilates. Working through spinal articulation, core strengthening exercises, coordination of the extremities, and flexibility, this class is the perfectfoundation for all of our high intensity classes at inBalance, as well as a beautiful compliant to any of our yoga or restore classes.
inBalance Repair and Restore
An inBalance original class, designed to help you relax, unwind, and tend to thosehard working muscles & joints.This class will combine gentle yoga flow, meditation, and deep stretching techniques, all set to myriad pranayama techniques (breathing) to soothe, calm or perhaps energize. This class is the perfect compliment to our high intensity inBalance workouts.
Vinyasa Flow
In this practice, students flow from one posture to another, synchronizing breathand movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis will vary from class to class. Modifications and variations will be offered in a supportive way foreach person to practice comfortably.
Pilates Equipment
These classes require an equipment pass or all inclusive pass to participate.
BASICS
Sticking to more of a traditional approach to the reformer, this class will use the reformer, long and short box, as well as some Pilates props. Expect to move your body in all planes of motion and mobilize your spine in flexion, rotation, lateral flexion, and extension. We’re sticking to the basics here and bringing you the authentic Pilates experience!
FLOW
Blending classical and contemporary Pilates exercises, this class will work through a series of dynamic movements that flow from one exercise to another. Using the Pilates reformer as well as various props to improve flexibility, coordination, core strength, endurance and posture. This class the just the beginning of your transformation journey on the reformer…
SCULPT
Everything you are looking for packed into one amazing class! We combine the muscle lengthening, core targeting, smooth-flowing sequences you love about our inBalance classes with just the right amount of intensity, creativity and ‘push you to your limits’ encouragement in this whole body sculpting class, all on the reformer. Be prepared to work hard, see results, and leave feeling empowered!
JUMP
Get ready to jump into a more toned body. This class utilizes jump boards to combine low impact cardio with fitness style pilates. But don’t worry… this cardio class won’t skimp on giving you a balanced workout… we’ll cover buns, core and upper body as well, ensuring that you get a complete and balanced workout. Get ready to shake, sweat, lengthen and tone!
CIRCUIT
All things Pilates are working together here… reformer, chair, tower, mat, props, barrel…. you name it! Work every muscle in your body as we take you from one exercise to the next using ALL the things! We’re going to keep your muscles (and your brain!) guessing.
COMBO
Can’t decide which class to take? Now you don’t have to! We’re combining some of our favorites with the reformer for a full body workout. Putting the reformer together with modalities like mat, TRX, Wunda chair, or try trampoline, this class won’t disappoint on the movement and the burn.
Cancellation Policy
Late cancellations and missed bookings will be charged the full fee. A late cancellation is anyone who cancels with fewer than:
- 2 hours for group classes
- 12 hours for group reformer classes
- 24 hours for private sessions
*Note that group classes must have at least 4 students and reformer classes must have at least 2.