inBalance classes are a level above any other. Here’s what gives us our edge.
With an extensive background in dance, Pilates, group exercise, functional movement and functional nutrition, Hope Pedraza brings you the expert programming of a concierge trainer amplified by the energy of highly trained and educated instructors inside of an empowering fitness community. Our strategic combo of Pilates, functional training, interval training and our 5 Pillars of Sustainable and Functional Fitness (balance, strength, mobility, flexibility and endurance) caters to all ages and all levels and delivers unparalleled results. Our classes are designed to progress, change, and evolve over time so that you are always evolving, never plateauing.
Each of our instructors has been trained in-house, completed hundreds of hours of training in movement, anatomy, physiology, and mechanics as well as an in-depth apprentice program to be able to teach our signature classes. inBalance instructors come to learn and they come to stay, they are dedicated and loyal to our mission and our vision of creating balanced, vibrant bodies from the inside out. This is the inBalance way!
Get everything you need from personal training to nutrition, recovery, performance metrics, a personalized class program, and more to help you reach your goals. Our classes invite all levels and maintain a focus on energetic and high vibe classes all while encouraging proper form.
All of our workouts are movement based and rooted in contemporary Pilates principles and functional training, giving you the best results physically and mentally within a vibrant community.
Hope Pedraza is a comprehensively certified Pilates instructor of 20 years, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner and Human Design Guide. Her 20+ years of dance experience led her into the Pilates and fitness space 20 years ago where she worked to achieve multiple certifications in Pilates, group fitness, barre, cycling, sports medicine, and more.
She created inBalance in 2012 to give people an opportunity to love movement as much as she does, and provide them options for classes that they will find nowhere else in town.
She wanted to create a space to inspire people to nurture their body and their soul, and to provide a sense of belonging and community with students. Classes at inBalance rely on a variety of proven methods that take students out of their comfort zone, and follow what she calls the 5 Pillars of Sustainable and Functional Fitness: balance, strength, mobility, flexibility and endurance.
The method she created works to strengthen the body and improve flexibility by developing a balance that utilizes a fun and focused approach to movement, and all of this is done with top-notch, expertly trained instructors.
inBalance isn’t here to create a fad dedicated to fitness. We aim to create a lifestyle that demonstrates a love of movement and TOTAL wellness and prides itself on connecting the mind, body, and spirit for wholeness.
She serves as the lead Functional Practitioner at inBalance (as an FDN-P) where she helps people get to the root cause of chronic symptoms and create balance in the body with functional labs, Human Design, hypnotherapy and energy medicine.
Hope has spoken on national stages, over a hundred podcasts, and hosts her own podcast dedicated to wellness and wholeness, called Hopeful and Wholesome.