Many yoga practitioners love to travel, but, despite good intentions, keeping up with the practice while on the road can be challenging. As you explore new places, cultures and foods, […]

When you’re in yoga class, balancing in scorpion pose, focusing on your breath and pondering the greater mysteries of the universe, have you ever felt like there was something missing? […]

There was a time when pilates classes seemed exclusively the domain of women, which is strange as the creator, Joseph Pilates was very much a man’s man, and was not […]