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Why you should exercise in a class

April 6th, 2016 Hope Pedraza Exercise General 2016apr6_exercisegeneral_a, class, community, exercise, group, health, instructor, routine, support, workout

“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… […]

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3 tips for your first partner yoga class

March 14th, 2016 Hope Pedraza Yoga General 2016mar14_yoga_a, class, clothes, mat, partner yoga, pose, relationship, tips, towel

When you’re in yoga class, balancing in scorpion pose, focusing on your breath and pondering the greater mysteries of the universe, have you ever felt like there was something missing? […]

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How to tell if you have a good yoga teacher

February 1st, 2016 Hope Pedraza Yoga General 2016feb8_yoga_a, class, comfort, experience, instructor, poses, qs_3, teacher, yoga

For a lot of people who do yoga, they end up sticking with the first instructor they visit. This is out of convenience or fear of the unknown more than […]

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The do’s and don’ts of talking about yoga

November 9th, 2015 Hope Pedraza Yoga General 2015nov9_yoga_a, awareness, class, do’s and don’ts, family, friends, mindfulness, practice, qs_3, talking, yoga

You love yoga. You love it so much much that you want others to know about it and maybe even try it for themselves. There is no problem with that […]

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Recent Posts

  • Why Group Fitness Classes Are More Effective Than Working Out Alone
  • Nutritionist vs. Dietitian: Which Is Right for You in San Antonio?
  • How Group Workouts Improve Accountability and Results
  • Nutrition Tips for Families Living in San Antonio
  • Understanding the Difference Between Fat Loss and Weight Loss

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We use Pilates, yoga, barre, dance, nutrition, and functional training (fitness for living your life) to help you experience every day what you already possess in your body and brain.

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