Many yoga practitioners love to travel, but, despite good intentions, keeping up with the practice while on the road can be challenging. As you explore new places, cultures and foods, […]

Competition and yoga are two words you don’t see put together very often. It’s also quite difficult to imagine yoga as anything more than a class that you go to […]

Nowadays, we listen to music wherever we are. We listen to it while we’re in the train, while we’re in a restaurant, while we’re working out and even while we’re […]

Yoga can seem a bit like a cult. Dozens of people line up in a classroom, all dressed in similar outfits, moving in unison and sometimes chanting words in a […]

When you’re in yoga class, balancing in scorpion pose, focusing on your breath and pondering the greater mysteries of the universe, have you ever felt like there was something missing? […]

Two strong young women demonstrating an acrobatic yoga pose in a yoga studio This particular discipline of yoga combines traditional yoga poses and flows with basic acrobatic skills to enhance […]

Nerve Growth Factor (NGF) is a key protein that helps diminish neural degradation. People with Alzheimer’s, however, are found to have significantly lower NGF levels causing them to be more […]

Your first yoga class can be intimidating. You’re in a room full of strangers, some wearing very little clothing, all stretching and contorting their bodies. As you see some of […]

You’ve likely heard of hot yoga. And if you’re like any sane individual, the idea of performing yoga in a room heated to 105 degrees may not sound all that […]

For a lot of people who do yoga, they end up sticking with the first instructor they visit. This is out of convenience or fear of the unknown more than […]