Nerve Growth Factor (NGF) is a key protein that helps diminish neural degradation. People with Alzheimer’s, however, are found to have significantly lower NGF levels causing them to be more […]
How yoga can benefit Alzheimer’s
Busting the myths on Yoga body types
One of the most harmful yoga stereotypes that continues to circulate is that overweight people shouldn’t or can’t do it. We’re here to tell you that is 100 percent false. […]
16 for ‘16: Eat these foods this year
It’s 2016 and that means another year of diet fads and trends are set to be thrust upon you. If you don’t want to go through the hassle and restrictive […]
Yoga’s going to the cats, literally
Do you love yoga? Do you love cats? If you answered yes to both of these questions, then we are about to make your day. That’s because we want to […]
5 minutes is all you need for yoga
How many times have you told yourself that you are too busy to do yoga? It happens to us all from time to time, and there is no reason to […]
The benefits of walking and how to do more of it
Since the dawn of mankind, people have walked. It is one of the easiest, most natural things you can do – yet with cars, buses, trains and escalators easily available, […]