Nerve Growth Factor (NGF) is a key protein that helps diminish neural degradation. People with Alzheimer’s, however, are found to have significantly lower NGF levels causing them to be more […]

One of the most harmful yoga stereotypes that continues to circulate is that overweight people shouldn’t or can’t do it. We’re here to tell you that is 100 percent false. […]

It’s 2016 and that means another year of diet fads and trends are set to be thrust upon you. If you don’t want to go through the hassle and restrictive […]

Do you love yoga? Do you love cats? If you answered yes to both of these questions, then we are about to make your day. That’s because we want to […]

How many times have you told yourself that you are too busy to do yoga? It happens to us all from time to time, and there is no reason to […]

Since the dawn of mankind, people have walked. It is one of the easiest, most natural things you can do – yet with cars, buses, trains and escalators easily available, […]