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Naked yoga: the next big thing

November 16th, 2015 Hope Pedraza Yoga General 2015nov16_yoga_a, body, comfort, creep, history, mindfulness, naked, nude, practice, qs_3, yoga

In the yoga world, it seems like everyone is looking for the next trend. This year we’ve seen hot, office, and live music yoga varieties grow in popularity. One trend […]

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The do’s and don’ts of talking about yoga

November 9th, 2015 Hope Pedraza Yoga General 2015nov9_yoga_a, awareness, class, do’s and don’ts, family, friends, mindfulness, practice, qs_3, talking, yoga

You love yoga. You love it so much much that you want others to know about it and maybe even try it for themselves. There is no problem with that […]

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Overcoming your yoga excuses

November 2nd, 2015 Hope Pedraza Yoga General 2015nov2_yoga_a, age, busy, excuses, exercise, flexibility, qs_3, weight, yoga

Practicing yoga on a regular basis helps improve your concentration, relieve stress, and increase your sense of wellbeing. But sometimes your hectic life and busy schedule can really get in […]

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We use Pilates, yoga, barre, dance, nutrition, and functional training (fitness for living your life) to help you experience every day what you already possess in your body and brain.

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