Competition and yoga are two words you don’t see put together very often. It’s also quite difficult to imagine yoga as anything more than a class that you go to […]
Pose for sport: welcome to competitive yoga
Why look after your pH levels?
If you’ve heard it once, you’ve heard it a hundred times: practice everything in moderation; balance is the key. Of course, even when we’ve let our exercise routine slide, or […]
Barbell basics for women
Some women believe that barbells are made solely for men. However, this is far from being true. A barbell is one of the most effective and versatile pieces of equipment […]