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It’s Valentine’s Day, so keep your heart healthy

February 4th, 2016 Hope Pedraza Women's Fitness 2016feb4_womensfitness_a, circuit training, cycling, exercise, heart, qs_3, running, sex, valentine, weights, women, yoga

It’s that time of year when we start seeing storefronts packed with images of cupid, and restaurants increase their prices with “special menu sets” to take advantage of that international […]

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Be happy with a healthy body

January 28th, 2016 Hope Pedraza Women's Fitness 2016feb4_womensfitness_a, body positive, caloric intake, diet, exercise, health, life, qs_3, women's fitness

The world is trending away from the ideal body being a skinny one or that a woman should starve herself in order to be beautiful. The fitness magazine ‘Women’s Health’ […]

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Recent Posts

  • Can Pilates Studios in San Antonio Help You Build a Stronger Body?
  • What Should You Know Before Choosing Pilates Studios in San Antonio?
  • Is a Pilates Instructor Certification Worth It?
  • Why Group Fitness Classes Are More Effective Than Working Out Alone
  • Nutritionist vs. Dietitian: Which Is Right for You in San Antonio?

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We use Pilates, yoga, barre, dance, nutrition, and functional training (fitness for living your life) to help you experience every day what you already possess in your body and brain.

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6626 W. Loop 1604 N Suite 212
San Antonio, TX 78253
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San Antonio, TX 78256

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