It’s that time of year when we start seeing storefronts packed with images of cupid, and restaurants increase their prices with “special menu sets” to take advantage of that international […]

The world is trending away from the ideal body being a skinny one or that a woman should starve herself in order to be beautiful. The fitness magazine ‘Women’s Health’ […]

Are you one of those women who spends hours on cardio machines each week and refuses to go anywhere near the weight machines at the gym? Do you feel overwhelmed, […]

You’ve heard it all before – exercise is good for your body and overall health. But just what exactly does that mean? When people think of exercise they’re trying to […]

Wearable technology is still relatively new and has been designed by techies rather than trend-setters, so it’s safe to say a lot of the products out on the market aren’t […]

Excess belly fat is a common problem for many women. It is considered as the most dangerous kind of fat, since it greatly increases the risks of diabetes, heart disease, […]

If you’re a busy working mom, you don’t need us to tell you that mornings can be quite the hellish experience – and on the regular, too. After all, getting […]

Some women believe that barbells are made solely for men. However, this is far from being true. A barbell is one of the most effective and versatile pieces of equipment […]

We’ve all heard the myths about lifting weights making women bulky. However, that’s far from being true – when you pick up heavy things, your muscles get stronger, not necessarily […]

It’s the time of the year where pie becomes the official dessert of just about every occasion. Not only do these delicious treats make their way onto our plates, but […]