When it comes to achieving flatter, firmer abdominal muscles – and therefore a more toned and shapely midriff – the first exercise that probably comes to mind is crunches. And […]
How to Step Up Your Abs Routine
Top 5 yoga trends of 2015
With a new year upon us, now is a great time to reflect on 2015 from a yoga perspective. It’s been a pretty crazy year yoga-wise, with old-timers yoga and […]
5 ways to tone up with dumbbells
We’ve all heard the myths about lifting weights making women bulky. However, that’s far from being true – when you pick up heavy things, your muscles get stronger, not necessarily […]