Joint pain and discomfort are unpleasant to say the least. If left untreated, it could possibly develop into arthritis that could be extremely debilitating. Failing to properly care for your […]
Joint pain and discomfort are unpleasant to say the least. If left untreated, it could possibly develop into arthritis that could be extremely debilitating. Failing to properly care for your […]
There’s a lot of time wasted at the gym. When you arrive there after a long day at the office, it’s easy to lollygag as you mentally unwind from the […]
If it isn’t the odd smell in the changing room or the utterly tantalizing proposition of happy hour, then it might be the thought of inevitable post-workout aches and pains […]
There is a growing trend right now and it’s not a good one…military style workouts are all over the place; this in and of itself is not a bad thing. The issue arises when our fitness mentality turns into never ever stop, push through the pain and work till you puke, which is not a healthy mentality.
It is undeniable that there are many health benefits attributed to exercise. However, for those working out to lose weight, it is not enough to exercise only. When you increase […]
When it comes to a healthy lifestyle, exercise is undoubtedly important. But is there ever a time when it’s best to skip a workout session or two? While it may […]
There was a time when pilates classes seemed exclusively the domain of women, which is strange as the creator, Joseph Pilates was very much a man’s man, and was not […]
Cardio can be boring. We get it. There is nothing more uninteresting than running on a treadmill or completing 30 minutes on an elliptical machine five times a week. That’s […]
When it comes to achieving flatter, firmer abdominal muscles – and therefore a more toned and shapely midriff – the first exercise that probably comes to mind is crunches. And […]
As modern day living evolves, it becomes more and more difficult for office staff to work any type of exercise, or even vaguely energetic movement, into their office routines. Technology […]