Who has time to play in the kitchen for hours cooking, much less actually cooking healthy meals??!
The Busy Woman’s Recipe Guide: 16 Quick and Healthy Dinner Ideas Under 30 Minutes
5 day meal prep guide
Meat free meals packed with protein
inBalance on SA Live: Working out never felt so good!
Are you stalling your progress?
Where’s Cleto is at inBalance!
inBalance on Great Day SA!
Foods You Should Always Have in Your Pantry

I get these kinds of questions a lot… what’s your go-to ___ (fill in the blank)… People always want to know what the “magic” food is that they need to eat every day or walls have on hand. While I can’ tell you a magic food or the ONE food you should always eat, I can tell you some foods that I think you should keep around for quick and healthy meals or snacks!
Things to Know, Before you Get in the Zone

Because your heart is a muscle, it gets stronger with exercise. Measuring your heart rate is a good way to gauge the effectiveness of your workout because as you strengthen your body through exercise, you also strengthen your heart. From yoga to HIIT classes, heart rate based training offers many benefits, and is the most effective way to reach fitness goals.
What you need to know about foam rolling

Foam rolling is crucial to preventing injuries and unnecessary soreness after a workout. It works through the fascia and scar tissue that gets built up from wear and tear on the muscles (which happens when you work out) and leaves smooth, pliable muscles that can be worked again without the risk of injury from too much scar tissue.