You might’ve heard people talking about it at barre class, or at the water cooler at work, or even when you’re out with friends: are you counting your macros? Counting or tracking macronutrients is all the rage these days- but what is this trend, and is it helpful or just a fad?
Your Ultimate Guide to Macros
The Busy Woman’s Recipe Guide: 16 Quick and Healthy Dinner Ideas Under 30 Minutes
5 day meal prep guide
Meat free meals packed with protein
inBalance on SA Live: Working out never felt so good!
Are you stalling your progress?
Where’s Cleto is at inBalance!
inBalance on Great Day SA!
Foods You Should Always Have in Your Pantry

I get these kinds of questions a lot… what’s your go-to ___ (fill in the blank)… People always want to know what the “magic” food is that they need to eat every day or walls have on hand. While I can’ tell you a magic food or the ONE food you should always eat, I can tell you some foods that I think you should keep around for quick and healthy meals or snacks!
Things to Know, Before you Get in the Zone

Because your heart is a muscle, it gets stronger with exercise. Measuring your heart rate is a good way to gauge the effectiveness of your workout because as you strengthen your body through exercise, you also strengthen your heart. From yoga to HIIT classes, heart rate based training offers many benefits, and is the most effective way to reach fitness goals.