Who has time to play in the kitchen for hours cooking, much less actually cooking healthy meals??! We’ve got all you busy women covered with these 16 recipes that you can whip up in no time, and please the WHOLE family! These meals can all be whipped up in 20 minutes or less and can serve a family of 4; but feel free to adjust the serving size to fit YOUR family! The protein source can also be interchanged to fit your preferences, choosing quality sources of protein like free range chicken, grass-fed beef, lean ground turkey. wild caught fish and organic non GMO tofu.