inBalance on SA Live: Try these workouts in 2020!

Who has time to play in the kitchen for hours cooking, much less actually cooking healthy meals??!

Think you can’t do meal prep??? Think again! Find the next 5 days of meal prep done for you here with grocery lists, recipes and all!

You can’t get enough protein on a vegan diet. YES you can get enough protein and YES you can get results on a vegan diet

Where’s Cleto is at inBalance!

There are plenty of ways to save on calories with some of your favorite Superbowl snacks; it’s all about finding some healthy swaps for the less-than-healthy ingredients. I have 3 of your favorite dishes made over to save on calories but not on flavor!

Preheat oven to 375°F. Lightly grease a 2 1/2-quart casserole dish or ramekins and set aside.

Peel and roughly chop sweet potatoes into large chunks. Place into a large pot and cover with water. Bring water to a boil, reduce heat to medium-high, and gently boil for 10 to 20 minutes, until the potatoes are fork tender and drain, and place into a large bowl.

There’s no shame in wanting to look your very best for your big day (after all, it will likely be the most photographed day of your life!). But it’s important to maintain a healthy balance when it come to your overall lifestyle in the months, weeks and days leading up to your nuptials.

"I can't afford to eat healthy."
If there is one most common excuse for not following a nutritious diet, that’s probably it. On the surface, it seems valid: A quick cruise through the organic section at the grocery store confirms that, indeed, many of the items that are marketed as the healthiest options come with a hefty upcharge.