7 Fitness Moves You Could Be Doing Wrong

Considering how much time, effort, and energy you put into your workouts, you want to feel confident that your hard work is paying off. But even an exercise veteran can fall victim to improper alignment and muscle recruitment when exercising. “It’s challenging to know where your body is in space,” says Katie Mann, San Diego-based club Pilates master trainer.

What Exactly Is the Keto Diet, and Why Do So Many Celebs Love It?

Check out what Hope had to say to Bravo's The Feast about the pros and cons of the Keto Diet.

What if we told you that you could lose up to 10 pounds in a week, all by amping up the fat intake in your diet by consuming normally non-diet friendly foods like butter, red meat, and whole eggs? And, what if we told you celebs like Kim Kardashian, Megan Fox, or Gwyneth Paltrow were supposedly followers of this diet? (Mick Jagger is also reportedly a fan, but we left him out for reasons we think obvious.

Top tips to stay ageless

Let’s be real; getting old sucks. We are all trying to stay younger, longer. We look for any pill, drink, shot, injection or diet plan that is going to keep us looking and feeling younger. All of those things aside, there are plenty of things that you can do stay ageless.

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