inBalance is always helping you become the healthiest version of yourself, but did you know we are also helping you remain stress-free? Exercise is one of the best ways to relieve stress! Check out why and what you can do to get the benefits, as seen on Great Day SA!
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Build the muscles that support your back to increase strength and reduce pain.
Despite the fact that most of us spend the hours between 9 a.m. to 5 p.m. sitting behind a desk, our body wasn’t designed for this type of extended stationary positioning.
Considering how much time, effort, and energy you put into your workouts, you want to feel confident that your hard work is paying off. But even an exercise veteran can fall victim to improper alignment and muscle recruitment when exercising. “It’s challenging to know where your body is in space,” says Katie Mann, San Diego-based club Pilates master trainer.
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Puppies and Pilates on Great Day SA on KENS 5!
Puppies and Pilates on SA Living on WOAI
The new year has begun! If you’re like most people, you’ve probably set some New Year’s resolutions. One of the most common goals is to get healthy. Especially working at home, that often involves prolonged sitting, being healthy is a crucial part of success.
Check out what Hope had to say to Bravo's The Feast about the pros and cons of the Keto Diet.
What if we told you that you could lose up to 10 pounds in a week, all by amping up the fat intake in your diet by consuming normally non-diet friendly foods like butter, red meat, and whole eggs? And, what if we told you celebs like Kim Kardashian, Megan Fox, or Gwyneth Paltrow were supposedly followers of this diet? (Mick Jagger is also reportedly a fan, but we left him out for reasons we think obvious.
Let’s be real; getting old sucks. We are all trying to stay younger, longer. We look for any pill, drink, shot, injection or diet plan that is going to keep us looking and feeling younger. All of those things aside, there are plenty of things that you can do stay ageless.
