Join us Saturday, September 10 from 9:30-11 AM for a Barre and Yin Workshop to gear up and set the tone for the 2016 school year. Shake your booty at the barre, get positive energy and stretch it out with some mindful movements. This is the perfect combination of classes to give you a full mind and body workout! Class includes a 50 minute inBalance Barre class with Hope, followed by a 40 minute Yin Yoga class with Amy.

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If you’re dreading getting into minimal clothing on that upcoming trip to the lake or the beach, I’ve got a few ways to help you feel your best FAST!

Cut out sugar and refined carbs
It is amazing how much this affects how you feel! You will automatically feel more energy, less bloated, and clean!
Throw in some high intensity cardio sessions
Get some good sweat sessions the get your heart rate up and you’ll rev up that metabolism and just feel better all the way around.