Our motto at inBalance is to always take a comprehensive, holistic approach to wellness. This means combining fitness with nutrition for a complete experience and unparalleled results. Our founder, Hope Pedraza, is a certified Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner (FDN-P), Board Certified Holistic Health Practitioner, Reiki Practitioner and Human Design guide. With her experience and the nutrition coaches we have on staff, we create education and individualized programs for you, using a functional, holistic approach. The goal is to provide every opportunity possible to create the healthiest version of you. The nutritional and wellness guidance we offer at inBalance comes at multiple levels and options for you to get the best results possible.

Functional Nutrition Services

Functional nutrition means getting to the root of what is going on in the body. This is where our founder, Hope Pedraza, comes in as a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Reiki Practitioner, and Certified Hair Tissue and Mineral Analysis (HTMA) Expert.

She uses holistic nutrition coaching, comprehensive functional lab testing, intuitive energy work, chakra balancing and human design to create balance, alignment and connection in the body, the mind, and the soul.

Her mission is to help women improve their gut, hormone, thyroid, and autoimmune health and re-conenct with themselves using Functional Nutrition and labs, nervous system support, energetic healing, chakra balancing and the framework of Human Design.

Many of her clients come in having tried multiple modalities, but have never seen the full picture and have not gone to the depths of relating how their physical health (their gut, hormones, thyroid, autoimmune issues, mystery symptoms) is truly impacted by their mental, emotional, and spiritual health.

The work she does incorporates every aspect of your wellness: physical, mental, emotional, and spiritual. She uses Functional labs to get to the root cause of your physical symptoms and uses the results, along with your symptomology and in-depth lifestyle analysis to create a customized blueprint for your health journey.

In addition, she takes a deep-dive into your Human Design and your energetic makeup to pinpoint how your energy leaks (and imbalanced chakras) are contributing to your chronic symptoms – and this is where things are really going to take off for you.

It is through this holistic journey, connecting the body with functional labs, the mind with work on the nervous system, and the spirit with energetic clearing, chakra balancing and Human Design, that we can truly begin to heal.

Together, with a customized protocol, we will ignite the healer within to allow your body to do what it was DESIGNED to do… HEAL.

If you want to learn more about working with Hope in her 1:1 programs or one of her self guided programs click here or check out her webpage here.


Reiki and Energy Balancing Sessions

With an inBalance certified nutrition coach, we want to provide both basic education and guidance, as well as highly individualized programs based on your health needs and goals. Our goal is to educate clients so that they have the knowledge to make informed food choices in order to reach their optimal health and develop daily lifestyle habits that are sustainable and effortless. Hope offers her signature FDN-P program, using functional labs and screenings to heal the body and see results, as well as other ways to get the nutritional guidance you need. As a Reiki Master Practitioner, Hope can help you uncover where your energetic imbalances are, where the energy leaks are showing up and how your chakras are playing a part in your overall health and wellness. Reiki sessions are a perfect way to clear energy blocks and blacken out the chakras or energy centers in the body. If you’re interested in Reiki sessions (we do in person or virtual sessions)


Generalized Nutrition Coaching

With an inBalance certified nutrition coach, we want to provide both basic education and guidance, as well as highly individualized programs based on your health needs and goals. Our goal is to educate clients so that they have the knowledge to make informed food choices in order to reach their optimal health and develop daily lifestyle habits that are sustainable and effortless. If you’re looking to work with a nutrition coach on your nutrition or weight loss needs click to …



Self Guided Nutrition from inBalance

8 to Great: The Ultimate inBalance Nutrition Program This self-guided 8 week program, you will establish your goals for your own health, and be empowered with the knowledge, mindset and tools you need in order to succeed. Whether you are looking to drop pounds, shed body fat, you’re looking to get active, looking for guidance or new education or wanting to recalibrate your life or just need a push and some accountability, this transformation program is guaranteed to get you stronger, leaner, full of energy and vitality.


We offer full 3D body scans at inBalance!

Our Styku 3D body scanner creates a fully comprehensive experience for members that allows them to get a functional approach to wellness, while giving them important metrics to measure and track! And for non members, it can give a deep look into what is going inside the body.

So the scanner itself is:

  • COVID friendly (No handles to touch/clean or block the sensors)
  • Integrated medical-grade scale
  • Non evasive with infrared camera
  • Integrated with a cloud based software so we can store all data to be able to measure changes in later scans

In these scans, we measure:

  • circumference of all body parts
  • subcutaneous fat
  • body fat
  • visceral fat
  • lean mass
  • android fat mass
  • muscle mass
  • gynoid fat mass
  • bone mass
  • risk of disease

Take a look below at some Frequently Asked Questions!

Frequently Asked Questions!

Styku uses 3D Body Scanning Technology to measure body data and composition like:

  • Body Fat Percentage
  • Lean Mass Percentage
  • Bone Mass
  • Waist to Hip Ratios

It can even tell you the length of your left arm or maybe you want to know the circumference of your right leg?

By digitally measuring circumferences like hip, thigh, waist, and bust, Styku will show you where you are gaining muscle, losing fat and how you are progressing towards your fitness goals.

Styku captures millions of data points and 600 infrared images, and after the scan is complete, Styku displays an accurate 3D model of you that’s viewable from a variety of perspectives. You can rotate, pan, zoom, and nest silhouettes to see real progress.

It’s an honest, objective way to measure yourself as you progress toward your health and fitness goals.

Your Styku appointment will take ~15 mins and include the scan and data evaluation, as well as recommendations to reach your goals. You will stand on the Styku turntable and rotate 360 degrees.

The scan itself will take ~30 seconds, and is contactless and private. After the scan, a detailed Styku report and 3D model will be emailed to you, and your data will remain in the Jasmine Mays Fitness Styku system for comparison against future scans.

Minimal, form-fitting clothing, like sports bras, tights, leggings, underwear, or form-fitting swimwear. (Loose fitting clothing will result in inaccurate measurements.) Socks should be light colored or removed. You’ll also need to remove your shoes, hat, watch and jewelry. Longer hair needs to be pinned up.

We recommend about every 3 weeks, depending on your goals. With repeated assessments, you can monitor changes in your body shape and dimensions over time, seeing the results of your current fitness routines and nutrition choices, allowing you to make changes, if necessary.

The Kinect sensor used in the Styku scanner emits harmless infrared light, similar to that used in a remote control. It is completely non-invasive and safe to use.

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