If you’re dreading getting into minimal clothing on that upcoming trip to the lake or the beach, I’ve got a few ways to help you feel your best FAST!
- Cut out sugar and refined carbs
It is amazing how much this affects how you feel! You will automatically feel more energy, less bloated, and clean! - Throw in some high intensity cardio sessions
Get some good sweat sessions the get your heart rate up and you’ll rev up that metabolism and just feel better all the way around. - Get good, solid sleep during the week.
Sleep can affect everting from your skin, muscle recovery and even your metabolism. Get enough z’s the week before your vacay so your body is fresh and renewed. - Hydrate hydrate hydrate!
Add lemons to your water this week; lemons are a natural diuretic and will help flush away bloat, keep you feeling full and inflammation at bay, leaving you feeling radiant and ready for the beach!