Foam rolling is crucial to preventing injuries and unnecessary soreness after a workout. It works through the fascia and scar tissue that gets built up from wear and tear on the muscles (which happens when you work out) and leaves smooth, pliable muscles that can be worked again without the risk of injury from too much scar tissue.
What you need to know about foam rolling
inBalance on SA Live! Superbowl Snack Makeover
Why muscle is harder to build with age…

You’ve heard it before, and you know it’s true: Getting old is no cakewalk! We’re trying to keep our heart and our organs healthy, thinking about protecting our skin, making sure we’re eating clean and then, oh yeah, what’s up with this new “soft” body I didn’t have back in my 30s and 40s?! Yes, it’s true: unfortunately, muscle is harder to build and maintain as we age.
Spot-Specific Training: Can it really happen???
Healthy Holiday Swaps

Preheat oven to 375°F. Lightly grease a 2 1/2-quart casserole dish or ramekins and set aside.
Peel and roughly chop sweet potatoes into large chunks. Place into a large pot and cover with water. Bring water to a boil, reduce heat to medium-high, and gently boil for 10 to 20 minutes, until the potatoes are fork tender and drain, and place into a large bowl.
How to avoid those extra holiday pounds
Puppies and Pilates on Kens 5
How we should be eating as we age
16 Best Exercises to Lose Belly Fat

When many people visualise weight loss, one of the first things to come to mind is getting a totally toned and taut tummy. After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin to or have the option of flashing their flat abs in a two-piece swimsuit?
What's more, losing fat around your middle is a surefire way to improve your health: Research links larger waist size to heart disease, diabetes, and even some cancers.