Foam rolling is crucial to preventing injuries and unnecessary soreness after a workout. It works through the fascia and scar tissue that gets built up from wear and tear on the muscles (which happens when you work out) and leaves smooth, pliable muscles that can be worked again without the risk of injury from too much scar tissue.

There are plenty of ways to save on calories with some of your favorite Superbowl snacks; it’s all about finding some healthy swaps for the less-than-healthy ingredients. I have 3 of your favorite dishes made over to save on calories but not on flavor!

You’ve heard it before, and you know it’s true: Getting old is no cakewalk! We’re trying to keep our heart and our organs healthy, thinking about protecting our skin, making sure we’re eating clean and then, oh yeah, what’s up with this new “soft” body I didn’t have back in my 30s and 40s?! Yes, it’s true: unfortunately, muscle is harder to build and maintain as we age.

This is the age old question everyone asks me, and one of the most common questions asked to any fitness professional is “how do I lose the fat around my (fill in the blank)?”. The short answer to this question is probably not what you want hear: you cannot spot reduce.

Preheat oven to 375°F. Lightly grease a 2 1/2-quart casserole dish or ramekins and set aside.

Peel and roughly chop sweet potatoes into large chunks. Place into a large pot and cover with water. Bring water to a boil, reduce heat to medium-high, and gently boil for 10 to 20 minutes, until the potatoes are fork tender and drain, and place into a large bowl.

The holiday season is officially here! While we all look forward to spending the holidays with family and friends, many of us are dreading the oh-so-eminent holiday weight gain. But can you get through the holiday without adding to the scale?? Yes it IS possible! Check out these tips…

Puppies and Pilates on Kens 5

How you should be eating as you age

As we age, inflammation is something that we must pay more attention to. Inflammation is part of the body’s immune response that helps the body heal itself, bringing white blood cells to the area of concern with increased blood flow.

When many people visualise weight loss, one of the first things to come to mind is getting a totally toned and taut tummy. After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin to or have the option of flashing their flat abs in a two-piece swimsuit?

What's more, losing fat around your middle is a surefire way to improve your health: Research links larger waist size to heart disease, diabetes, and even some cancers.

There’s no shame in wanting to look your very best for your big day (after all, it will likely be the most photographed day of your life!). But it’s important to maintain a healthy balance when it come to your overall lifestyle in the months, weeks and days leading up to your nuptials.