Fall is upon us: the season of red and yellow leaves, cooler weather, and all things pumpkin spice! It’s also the season when people go mad for a food I like to incorporate into my diet year round: the sweet potato

Try It Tuesday: inBalance on SA Live!

Meatless Mondays are a thing of the past... it's time for a 7 Day Meatless Challenge! We're bringing you a week of whole-food-plant-based meals, complete with a grocery list, recipe guide and meal prep plan. This plan is a completely animal-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.

One of the biggest misconceptions in fitness is that you need to go all out in every workout in order to see results. Research has shown that the opposite is actually true: we don’t need to workout harder, to see real gains in fitness and weight loss we need to workout smarter.

You might’ve heard people talking about it at barre class, or at the water cooler at work, or even when you’re out with friends: are you counting your macros? Counting or tracking macronutrients is all the rage these days- but what is this trend, and is it helpful or just a fad?

Who has time to play in the kitchen for hours cooking, much less actually cooking healthy meals??!

Think you can’t do meal prep??? Think again! Find the next 5 days of meal prep done for you here with grocery lists, recipes and all!

You can’t get enough protein on a vegan diet. YES you can get enough protein and YES you can get results on a vegan diet

If you’ve ever dreaded going to the gym or felt like working out was a chore, you’ll want to try a fitness class at inBalance. With workouts so fun that you forget you’re putting in work, you’ll never want to miss a class!

Do you take time to recover? One of the biggest mistakes people make in the pursuit of improved fitness or fitness goals is going too hard on days they shouldn’t be. In fact, without recovering properly, you could stall your progress — or worse, reverse it.