Running is one of the simplest and most effective workouts you can do, and you can do it just about anywhere. It’s great for weight loss, strengthening your joints, and […]
How to become a better runner
How exercise makes you happier
There’s no doubt that exercise has benefits. Not only can it improve your health and appearance, but it can also enhance your mood and even make you a happier person. […]
Naked yoga: the next big thing
In the yoga world, it seems like everyone is looking for the next trend. This year we’ve seen hot, office, and live music yoga varieties grow in popularity. One trend […]
How much exercise do you need?
Exercise is an essential part of any healthy lifestyle. If you work out on a regular basis, you’ll benefit from increased strength, improved cardiovascular endurance, fat reduction, as well as […]
The do’s and don’ts of talking about yoga
You love yoga. You love it so much much that you want others to know about it and maybe even try it for themselves. There is no problem with that […]
Best exercises for your body shape
If you’re an exercise enthusiast, you know that there’s no such thing as a one-size-fits-all exercise plan. All our bodies are built differently, meaning that you need to customize your […]
The benefits of walking and how to do more of it
Since the dawn of mankind, people have walked. It is one of the easiest, most natural things you can do – yet with cars, buses, trains and escalators easily available, […]
Why seeing is Vitamin B-lieving
Everyone wants to tell you how important Vitamin C is, and Vitamin D has recently become a big deal with many nutritionists, but what about Vitamin B? We understand Vitamin […]
Overcoming your yoga excuses
Practicing yoga on a regular basis helps improve your concentration, relieve stress, and increase your sense of wellbeing. But sometimes your hectic life and busy schedule can really get in […]