The new year is the perfect time to start thinking about fitness resolutions. Everyone can make them, but the problem is that not many people end up going through with […]
How to stick to your fitness resolutions
Barbell basics for women
Some women believe that barbells are made solely for men. However, this is far from being true. A barbell is one of the most effective and versatile pieces of equipment […]
Reach your best health with these nutrients
While almost everyone knows the merits of eating fruits and vegetables, many of us forget that there is another key ingredient that is needed to achieve your best health: minerals. […]
Yoga’s going to the cats, literally
Do you love yoga? Do you love cats? If you answered yes to both of these questions, then we are about to make your day. That’s because we want to […]
5 minutes is all you need for yoga
How many times have you told yourself that you are too busy to do yoga? It happens to us all from time to time, and there is no reason to […]
How to avoid joint injuries during exercise
Exercise provides various health benefits, including improved cardiovascular fitness, weight loss, blood pressure control, and so much more. However, working out too hard or for too long can put a […]
The benefits of eating ginger
Originating in China, ginger is a flowering plant that has a long history of use in alternative medicines. From fighting colds to treating nausea and indigestion, ginger has served as […]
5 ways to tone up with dumbbells
We’ve all heard the myths about lifting weights making women bulky. However, that’s far from being true – when you pick up heavy things, your muscles get stronger, not necessarily […]
Outdoor winter workout tips
Cold-weather exercising is a common practice for winter-sport athletes such as snowboarders, skiers, and hockey players. However, for an average exerciser, the chilly climate can prove discouraging, and it’s all […]
Why you should avoid diets after the holidays
Dieting may be the furthest thing from your mind at this time of year. But you may start thinking about how to shed all those holiday pounds come January 1st, […]