We all hate feeling ill, so wouldn’t it be useful if there was some way your body could tell you what is making you sick? Well its seems that this […]
‘Listening to your gut’ takes on new meaning
Improve your poses with vibrating yoga pants
There’s no doubt, yoga pants are in style these days. While they have a practical use in the studio to add additional comfort to your practice, what if they could […]
Busting the myths on Yoga body types
One of the most harmful yoga stereotypes that continues to circulate is that overweight people shouldn’t or can’t do it. We’re here to tell you that is 100 percent false. […]
How exercise benefits your whole body
You’ve heard it all before – exercise is good for your body and overall health. But just what exactly does that mean? When people think of exercise they’re trying to […]
Is your Yoga Teacher Making these Mistakes?
Of course, it takes a lot of time, dedication and effort to become a fitness instructor, whatever discipline you are primarily working in. But as in any industry some people […]
Ditch the treadmill and do these activities
Cardio can be boring. We get it. There is nothing more uninteresting than running on a treadmill or completing 30 minutes on an elliptical machine five times a week. That’s […]
5 Tricks to Boost Your Metabolism
Sometimes it can feel like you’re doing everything you can to lose weight: you make it to the gym regularly, you eat healthily and only allow yourself the occasional treat, […]
How to Step Up Your Abs Routine
When it comes to achieving flatter, firmer abdominal muscles – and therefore a more toned and shapely midriff – the first exercise that probably comes to mind is crunches. And […]
Wearable technology for the ladies
Wearable technology is still relatively new and has been designed by techies rather than trend-setters, so it’s safe to say a lot of the products out on the market aren’t […]
Kick-start your morning with yoga
Let’s face it, most of us prefer the extra time in bed to getting up and hitting the mat for an early morning yoga session. But believe it or not, […]