Hot flashes, anxiety, depression. These are some of the symptoms of menopause. When you’re experiencing them on a daily basis, it can feel totally overwhelming, and many women find it […]
Hot flashes, anxiety, depression. These are some of the symptoms of menopause. When you’re experiencing them on a daily basis, it can feel totally overwhelming, and many women find it […]
There is a growing trend right now and it’s not a good one…military style workouts are all over the place; this in and of itself is not a bad thing. The issue arises when our fitness mentality turns into never ever stop, push through the pain and work till you puke, which is not a healthy mentality.
It is undeniable that there are many health benefits attributed to exercise. However, for those working out to lose weight, it is not enough to exercise only. When you increase […]
As more and more people decide to eliminate dairy from their diets, you may think that an osteoporosis epidemic may be on the horizon in the near future. Because really, […]
You’ve likely heard of hot yoga. And if you’re like any sane individual, the idea of performing yoga in a room heated to 105 degrees may not sound all that […]
It’s that time of year when we start seeing storefronts packed with images of cupid, and restaurants increase their prices with “special menu sets” to take advantage of that international […]
When it comes to a healthy lifestyle, exercise is undoubtedly important. But is there ever a time when it’s best to skip a workout session or two? While it may […]
For the workaholics, it’s all too easy to get caught up in work. You can only accomplish so much in a day before it’s time to pack up and head […]
For a lot of people who do yoga, they end up sticking with the first instructor they visit. This is out of convenience or fear of the unknown more than […]
It’s quite common to see advertisements portraying yoga as a workout to achieve a flat belly and toned arms. However, behind its misconception as a modern fashionable trend for physical […]