Many yoga practitioners love to travel, but, despite good intentions, keeping up with the practice while on the road can be challenging. As you explore new places, cultures and foods, […]
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Fight for your fitness!
If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers […]
Why exercise with your significant other
Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight […]
6 healthy cooking tips for weight loss
Committing to a healthy lifestyle can be tough, especially when you have very little experience in the kitchen. With such a busy schedule, it’s hard to stick to a strictly […]
Treadmill running or outdoor running?
As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on […]
Old school nutritional rules still relevant
In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As […]
Why you should exercise in a class
“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… […]
If you’re gonna cheat on your diet, do it right
Starting a new diet can be tough, especially when there’s a donut or pizza calling your name from across the street. Even after a long week of dieting and working […]
Pose for sport: welcome to competitive yoga
Competition and yoga are two words you don’t see put together very often. It’s also quite difficult to imagine yoga as anything more than a class that you go to […]
Get stronger with bodyweight training!
More women have taken to strength training and building muscle to help them quickly lose fat and get a toned body. But what if you don’t want to go to […]