More women have taken to strength training and building muscle to help them quickly lose fat and get a toned body. But what if you don’t want to go to […]
More women have taken to strength training and building muscle to help them quickly lose fat and get a toned body. But what if you don’t want to go to […]
Are you a morning person or an evening person? When it comes to working out, people have different preferences. While some would not mind waking up at five in the […]
After successfully dieting for several months, you have a slip up. And not just any slip up, but the BIG one. Maybe you devoured an entire pizza after a bar […]
Nowadays, we listen to music wherever we are. We listen to it while we’re in the train, while we’re in a restaurant, while we’re working out and even while we’re […]
Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere […]
Having trouble running your first 5K or 10K? Ever wonder how some runners can keep running as if they weren’t getting tired? For beginners, long distance running can be an […]
Can’t sleep? Getting sick too often? Having an acne break out again? If so, then you might have a zinc deficiency. Not enough zinc in your body can lead to […]
Yoga can seem a bit like a cult. Dozens of people line up in a classroom, all dressed in similar outfits, moving in unison and sometimes chanting words in a […]
Joint pain and discomfort are unpleasant to say the least. If left untreated, it could possibly develop into arthritis that could be extremely debilitating. Failing to properly care for your […]
When you’re in yoga class, balancing in scorpion pose, focusing on your breath and pondering the greater mysteries of the universe, have you ever felt like there was something missing? […]