It’s winter and it’s cold. We get it. But do you really want to be carrying a bunch of excess weight around when Memorial Day gets here, all because you […]
Stay active in the cold weather
Outdoor winter workout tips
Cold-weather exercising is a common practice for winter-sport athletes such as snowboarders, skiers, and hockey players. However, for an average exerciser, the chilly climate can prove discouraging, and it’s all […]