For a lot of people who do yoga, they end up sticking with the first instructor they visit. This is out of convenience or fear of the unknown more than […]
How to tell if you have a good yoga teacher
Practicing Yama off the mat
It’s quite common to see advertisements portraying yoga as a workout to achieve a flat belly and toned arms. However, behind its misconception as a modern fashionable trend for physical […]
Be happy with a healthy body
The world is trending away from the ideal body being a skinny one or that a woman should starve herself in order to be beautiful. The fitness magazine ‘Women’s Health’ […]
Why you should avoid so-called “diet foods”
If you’re thinking about starting a diet, you may believe that it won’t be difficult. All you have to do is walk into the supermarket and find foods with the […]
5 strength machines every women should use
Are you one of those women who spends hours on cardio machines each week and refuses to go anywhere near the weight machines at the gym? Do you feel overwhelmed, […]
How not to embarrass yourself during pilates
There was a time when pilates classes seemed exclusively the domain of women, which is strange as the creator, Joseph Pilates was very much a man’s man, and was not […]
‘Listening to your gut’ takes on new meaning
We all hate feeling ill, so wouldn’t it be useful if there was some way your body could tell you what is making you sick? Well its seems that this […]
Improve your poses with vibrating yoga pants
There’s no doubt, yoga pants are in style these days. While they have a practical use in the studio to add additional comfort to your practice, what if they could […]
Busting the myths on Yoga body types
One of the most harmful yoga stereotypes that continues to circulate is that overweight people shouldn’t or can’t do it. We’re here to tell you that is 100 percent false. […]
How exercise benefits your whole body
You’ve heard it all before – exercise is good for your body and overall health. But just what exactly does that mean? When people think of exercise they’re trying to […]