Of course, it takes a lot of time, dedication and effort to become a fitness instructor, whatever discipline you are primarily working in. But as in any industry some people […]
Is your Yoga Teacher Making these Mistakes?
Ditch the treadmill and do these activities
Cardio can be boring. We get it. There is nothing more uninteresting than running on a treadmill or completing 30 minutes on an elliptical machine five times a week. That’s […]
5 Tricks to Boost Your Metabolism
Sometimes it can feel like you’re doing everything you can to lose weight: you make it to the gym regularly, you eat healthily and only allow yourself the occasional treat, […]
How to Step Up Your Abs Routine
When it comes to achieving flatter, firmer abdominal muscles – and therefore a more toned and shapely midriff – the first exercise that probably comes to mind is crunches. And […]
Wearable technology for the ladies
Wearable technology is still relatively new and has been designed by techies rather than trend-setters, so it’s safe to say a lot of the products out on the market aren’t […]
Kick-start your morning with yoga
Let’s face it, most of us prefer the extra time in bed to getting up and hitting the mat for an early morning yoga session. But believe it or not, […]
How to squeeze in exercise at the office
As modern day living evolves, it becomes more and more difficult for office staff to work any type of exercise, or even vaguely energetic movement, into their office routines. Technology […]
16 for ‘16: Eat these foods this year
It’s 2016 and that means another year of diet fads and trends are set to be thrust upon you. If you don’t want to go through the hassle and restrictive […]
6 helpful tips to lose belly fat
Excess belly fat is a common problem for many women. It is considered as the most dangerous kind of fat, since it greatly increases the risks of diabetes, heart disease, […]
How to Beat the Dreaded Bloat
Being bloated is no fun for anyone. At best it can make you feel uncomfortable and make your favorite pair of jeans too tight, and at its worst it can […]