How many times have you told yourself that you are too busy to do yoga? It happens to us all from time to time, and there is no reason to […]
5 minutes is all you need for yoga
How to avoid joint injuries during exercise
Exercise provides various health benefits, including improved cardiovascular fitness, weight loss, blood pressure control, and so much more. However, working out too hard or for too long can put a […]
The benefits of eating ginger
Originating in China, ginger is a flowering plant that has a long history of use in alternative medicines. From fighting colds to treating nausea and indigestion, ginger has served as […]
5 ways to tone up with dumbbells
We’ve all heard the myths about lifting weights making women bulky. However, that’s far from being true – when you pick up heavy things, your muscles get stronger, not necessarily […]
Outdoor winter workout tips
Cold-weather exercising is a common practice for winter-sport athletes such as snowboarders, skiers, and hockey players. However, for an average exerciser, the chilly climate can prove discouraging, and it’s all […]
Why you should avoid diets after the holidays
Dieting may be the furthest thing from your mind at this time of year. But you may start thinking about how to shed all those holiday pounds come January 1st, […]
6 gifts to give your yogi
There is more to yoga gift-giving than buying a mat. Of course, there is nothing wrong with giving your favorite yogi a top-of-the-line mat, but plopping down ten dollars for […]
Choosing the right yoga mat for your practice
When it comes to yoga mats, there are so many options out there that it can be extremely confusing to select the one that suits your needs. But the style […]
Work off that sweet cherry (or any other) pie
It’s the time of the year where pie becomes the official dessert of just about every occasion. Not only do these delicious treats make their way onto our plates, but […]
How to combine shopping and exercise
Whether you are mingling with the masses on Black Friday, rushing to the supermarket for some much-needed groceries, or are simply spending more time shopping than at the gym, you […]