Our signature in-studio 14 day program combines group classes and nutrition to get you the best results possible within these 2 weeks. Whether you are preparing for bikini season, pregnancy, post-pregnancy, have reached a plateau or simply looking to re-calibrating your lifestyle, our 14 Day Fast Track Program has what you need to achieve complete health and will give you direction on how to start your own wellness routine.
I met Pilates when I was barely a teenager when I would visit class with my mom at the gym…I fell in love with Pilates during my dance career in college. The quality of the movement, the fluidity and flow of the class, the relationship it had with my love of dance… I loved every part of it! I was made to do Pilates, and I found shortly after that I was made to TEACH Pilates.
Many yoga practitioners love to travel, but, despite good intentions, keeping up with the practice while on the road can be challenging. As you explore new places, cultures and foods, […]
If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers […]
Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight […]
Committing to a healthy lifestyle can be tough, especially when you have very little experience in the kitchen. With such a busy schedule, it’s hard to stick to a strictly […]
As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on […]
In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As […]
“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… […]
Starting a new diet can be tough, especially when there’s a donut or pizza calling your name from across the street. Even after a long week of dieting and working […]
