Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight […]

Committing to a healthy lifestyle can be tough, especially when you have very little experience in the kitchen. With such a busy schedule, it’s hard to stick to a strictly […]

As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on […]

In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As […]

“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… […]

Starting a new diet can be tough, especially when there’s a donut or pizza calling your name from across the street. Even after a long week of dieting and working […]

Competition and yoga are two words you don’t see put together very often. It’s also quite difficult to imagine yoga as anything more than a class that you go to […]

More women have taken to strength training and building muscle to help them quickly lose fat and get a toned body. But what if you don’t want to go to […]

Are you a morning person or an evening person? When it comes to working out, people have different preferences. While some would not mind waking up at five in the […]

After successfully dieting for several months, you have a slip up. And not just any slip up, but the BIG one. Maybe you devoured an entire pizza after a bar […]