Plank challenge, squat challenge, push up challenge, bikini body challenge…these 30 -day fitness challenges are ALL over the place these days! As these seem to be one of the latest fitness trends, it’s best to get the facts before you get started on one of these because, as with anything, there are pros and cons and results are not guaranteed!

inBalance Barre BOUNCE on SA LIVE!

These days, when we’re expected to work a full-time job, maybe also a side-hustle, take care of our families, clean, and cook, we aren’t afforded the luxury of “taking our time.” And often, when we’ve gotten home from work and we’re trying to scare up dinner, it can be tough to find inspiration to make meals that are both healthy and tasty.

inBalance is offering a week long inBalance InTensive fitness & health program at inBalance this June!

Our newest mom and amazing instructor, Rachel, tells us a little more about her mommy and me class, for all new mommies looking to get back that pre-baby bod!

Want to know a secret? Like THE secret? The secret to losing fat? It’s actually no secret at all. This is the age old question everyone asks me, and one of the most common questions asked to any fitness professional is “how do I lose the fat around my (fill in the blank)?”. And if it’s a woman asking, it is usually accompanied by the infamous skin-pinching of the area they are asking about with a look of disgust.

Protein is important for building muscle…This is usually a no brainer for people… when we think protein, the image of some kind of bodybuilder/half Hulk dude with huge biceps pops in our heads. Yes, protein does help bodybuilders get to where they are, but bodybuilders aren't the only ones who need adequate protein.

The month of LOVE is coming near! inBalance wants to remind you that SELF love is just as important as loving others. So we have provided a 3 day workshop over the course of a week to provide you with everything you need to show your body a little L-O-V-E.