Did you know that inBalance LIVE streams classes on Periscope??? For a limited time, we are streaming some of our classes on the Periscope app. Here is a tutorial for all you non-techy people out there (no judging, I’m there with you!), here is a tutorial so you can find us on the app!

I LOVE Christmas! I love everything about it: the decorations, the songs, the pageants, hearing the story of Jesus’s birth again every year… and of course the food! When you think of Christmas food what’s the first thing that comes mind? Well, Iif you’re like me it’s the sweets.

Join us December 3rd from 9AM-noon for a fun filled holiday gathering! We will be hosting free classes hosting some local vendors to help you with your Christmas shopping, an Athleta Trunk show with gift cards to raffle off, free massages, door prizes, food, and great deals on all things inBalance for you and your loved ones.

Come join us for a fun, energizing, yet gentle workshop designed for mommies to be.

The workshop will offer moms a space of relaxation and an opportunity to connect with their babies.

Learn poses that emphasize stability, flexibility, and vitality.

Easy moves that you can do at home to keep you tone and active.

Easy Pilates Workout

Join us Saturday, September 10 from 9:30-11 AM for a Barre and Yin Workshop to gear up and set the tone for the 2016 school year. Shake your booty at the barre, get positive energy and stretch it out with some mindful movements. This is the perfect combination of classes to give you a full mind and body workout! Class includes a 50 minute inBalance Barre class with Hope, followed by a 40 minute Yin Yoga class with Amy.

Fennel is quite the mysterious vegetables to many people. While it is a common food eaten in Mediterranean cuisine, it is not as common in the American diet. But there are so many reasons it should be! It is a great addition to any summer dish, and has a slurry of health benefits to accompany it. Here are a few of the benefits of this funky root and how you can use it at home