HIIT, or high-intensity interval training, workouts are some of the best ways to burn fat, improve muscle recruitment and enhance cardiovascular performance. But wait there’s more! Turns out HIIT workouts can also help boost a runner’s pace and stride. Basically, consistent HIIT training can help you run faster and take longer, more efficient steps. Here are some HIIT moves that are specifically designed to enhance performance in these areas and help build overall endurance.

inBalance Barre BOUNCE on KSAT 12 Fitness Friday!

Proprioception. A big word I wanted to throw in here to sound smart? Definitely not; this word is the difference between a functional life and deadly injury. Maybe you’ve heard of it, maybe not, but let me tell you that this big word is crucial for your longevity.

The internet is full and I mean FULL of information and so called “expert opinion” on fitness and exercise. With so much out there, how do you know what to believe? I personally follow what has been tested and proven in expert scientific studies, while also following what has worked personally for me and my clients… why would you believe anything else?

Not only do periods sneak up on you without warning, but menstruation can also sap all of your energy and motivation to do nothing but nap 24/7. And who has time for that?

It’s that time of year when we are reflecting over the past year and the things we did or didn’t do, and maybe lament our former 2017 resolutions and the ones that got away… but we also look ahead to 2018 and make goals for ourselves.

Eating late at night isn’t necessarily the terrible dietary devil it gets made out to be, but for some people, late-night snacking does turn into a bad habit.

Holiday Libations with Fewer Calories
Trying to enjoy the holidays but without all the calories? Try these recipes for delicious holiday drinks with fewer sugar and calories.

The holidays are officially here! Whether or not you got through Thanksgiving without adding a few pounds, we’re all looking towards the next holiday and trying to figure out how to escape the weight gain… And yes it IS possible! Check out these tips.