Pilates is a totally perfect exercise to cure chronic back pain... I almost hesitate using the word "cure", but it's the truth, it can cure it! I work with clients on regular basis that struggle with back pain from a variety of sources. I tell them that you can't have a strong front without a strong back and they both work together to keep your trunk strong and pain free.

Keeping fit isn’t easy. Despite how easy the media makes it seem, it takes time, commitment, effort, and discipline. While this does come easier to some people than others, it still takes work. It is important to make working out and exercising a part of your daily routine so that way, it’s like second nature and you just do it by habit.

Make a few simple changes to what you eat, what you do, and how you exercise to go from flab to fab.

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a few simple changes to what you eat, what you do, and how you exercise, you can go from flab to fab in about a month.

Anyone can benefit from clean eating, not just seniors, but seniors should know, it’s not too late to start eating clean! The older you get the harder your body has to work to fight off disease and infection, so eating the right foods and the right quality foods is essential.

So many trends and diet fads out there, it seems new trends emerge each week! Many of these can be extremely enticing, making claims of serious weight loss or outrageous results. While I can tell you that somer results are possible with these diet trends, most of them are just that: fads.

Started a new class but haven’t seen progress? Have you reached a plateau and are no longer seeing results like you once were? This can be discouraging and frustrating, and many times can lead to poor decision making like crash dieting, dangerous workouts or giving up.

Maintaining muscle mass should be a top priority once you hit your third and fourth decade of life. Age-related muscle loss, also known as sarcopenia, becomes common as we get older. Less muscle leads to reduced strength levels, issues with mobility, and a higher risk of injury.

inBalance is always helping you become the healthiest version of yourself, but did you know we are also helping you remain stress-free? Exercise is one of the best ways to relieve stress! Check out why and what you can do to get the benefits, as seen on Great Day SA!

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Remember those college days of eating ramen noodles and spaghetti-o’s? Not the healthiest choices but they were cheap and easy right? With so many college students that are more indul about healthy eating and keeping the freshman 15 at bay, there are plenty of ways to eat healthy without leaving your dorm room.

Build the muscles that support your back to increase strength and reduce pain.

Despite the fact that most of us spend the hours between 9 a.m. to 5 p.m. sitting behind a desk, our body wasn’t designed for this type of extended stationary positioning.