Fast food is always something that I encourage my clients to stay away from. Many fast food restaurants are doing am OK job of trying to offer “better” choices than others with new salads, grilled options or bunless options. It is possible to make somewhat healthy choices at some fast foods restaurants, but there are, of course,, worse choices than others.

Check out what Hope had to say to Bravo's The Feast about the pros and cons of the Keto Diet.

What if we told you that you could lose up to 10 pounds in a week, all by amping up the fat intake in your diet by consuming normally non-diet friendly foods like butter, red meat, and whole eggs? And, what if we told you celebs like Kim Kardashian, Megan Fox, or Gwyneth Paltrow were supposedly followers of this diet? (Mick Jagger is also reportedly a fan, but we left him out for reasons we think obvious.

Cold and flu season is quickly approaching! The typical always-wash-your-hands advice is always a safe bet, but there are a few other things that you can do to bolster your immune system and keep the cold at bay.

First and foremost, one of the best ways to build a healthy immune system is to build a healthy gut.

Quick and Healthy Lunch Ideas

Let’s be real; getting old sucks. We are all trying to stay younger, longer. We look for any pill, drink, shot, injection or diet plan that is going to keep us looking and feeling younger. All of those things aside, there are plenty of things that you can do stay ageless.

So. many. Diets. Paleo, keto, gluten free, Adktins, south beach… the list is endless these days! And while you may be tempted to jump on a diet trend bandwagon, you should do your research first. There are some very misleading claims about some popular diet trends.

If you know a little about me, you know that I eat a plant based diet. And one of my previous blog posts talks about the improtance of protein, where to get it and how much you need. I wanted to create a follow up post on that one to shine some light on my own diet.

Check out what is going on in September at inBalance!

Balance, Breathe and Bliss: inBalance Barre and Yoga Tune Up Workshop with Carolina and Diana

Athleta La Cantera Studio of the Month!

Join Hope each Saturday of the month in September for a different inBalance class, all for free! Check the schedule for specific classes, they all start at 8:30 AM!

Saturday, September 9, 9:30-11 AM

Join us for a morning of total body work and restoration.

Most people can agree: Carbs are delicious, but can be problematic to energy levels when eaten in excess or at inopportune moments. As timing does matter, knowing when you shouldn't eat carbs can help you maintain stamina, keep mood and emotions balanced, and feel at your best performance during the day.